Weigh In record (no journal entry) for 14 November 2023
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68.5 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1164 kcal
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Fat: 33.98g | Prot: 36.61g | Carbs: 180.02g.
Breakfast: Sawo, Lotte Choco Pie. Lunch: Telur Ceplok, Mie Aceh. Dinner: Uleg Sambal Terasi, Ayam Goreng, Nasi Putih, Wedang Ronde. more...
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Losing 2.1 kg a Week
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irin.kwee's Weight History
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