Weigh In record (no journal entry) for 13 November 2023
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133.8 kg
Lost so far: 5.4 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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736 kcal
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Fat: 34.08g | Prot: 36.27g | Carbs: 91.22g.
Breakfast: Kraft Lite Mayo, Natural Ovens Bakery Keto Friendly Bread, Bar-S Foods Smoked Sliced Bacon, Borden Cremora Non-Dairy Coffee Creamer, Garden Cuts Green Leaf Lettuce, Coffee, Tomatoes. Dinner: Tomatoes, Mixed Salad Greens, Low Calorie Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Sweet Potato (Without Skin, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Breyers All Natural Strawberry Ice Cream, Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
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Losing 0.9 kg a Week
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