Weigh In record (no journal entry) for 13 October 2009
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98.4 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2009:
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1469 kcal
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Fat: 35.54g | Prot: 56.08g | Carbs: 246.68g.
Breakfast: apple butter, milk, Plain or Buttermilk Biscuits, banana, brown sugar, oatmeal. Lunch: SALTINE CRACKERS, crackers, cheese, bacon bits, potato soup. Dinner: spaghetti. Snacks/Other: peanut butter, apple. more...
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2780 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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Losing 0.9 kg a Week
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texasheart's Weight History
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