Weigh In record (no journal entry) for 14 November 2023
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58.7 kg
Lost so far: 25.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1178 kcal
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Fat: 76.96g | Prot: 58.48g | Carbs: 63.18g.
Breakfast: Овсяноблин с сыром и помидорами, Голден Яблоко . Lunch: Мираторг Эскалоп из Свинины, Овощи запеченые. Dinner: Победа Горький Шоколад без Сахара. more...
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Losing 0.7 kg a Week
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Esipag83's Weight History
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