Weigh In record (no journal entry) for 14 November 2023
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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956 kcal
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Fat: 29.00g | Prot: 69.40g | Carbs: 96.20g.
Breakfast: Exponenta High-Pro Соленая Карамель. Lunch: Harry's Сандвичный Хлеб Пшеничный, Бахетле Айран со Свежим Огурцом и Зеленью, Bombbar Протеиновый Батончик Crunch Ванильный Чизкейк, Ильинское Молоко Молоко 3,2%. Snacks/Other: Bombbar Чипсы Протеиновые Нежный Сыр. more...
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Gaining 0.3 kg a Week
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sola_virum.s's Weight History
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