Weigh In record (no journal entry) for 14 November 2023
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50.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1133 kcal
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Fat: 54.84g | Prot: 83.08g | Carbs: 82.08g.
Breakfast: 7-11 晨光生吐司, 有殼花生（不吃殼）, Costco 肉桂粉, 水煮蛋, 黑咖啡. Lunch: 杏鲍菇, 炒藕片, 卜蜂 去骨雞腿肉, 豆干, 全聯 洋蔥, 高麗菜, 水煮蛋. more...
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Gaining 4.2 kg a Week
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Julia-yeh's Weight History
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