Weigh In record (no journal entry) for 13 November 2023
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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582 kcal
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Fat: 38.02g | Prot: 54.85g | Carbs: 2.20g.
Breakfast: KIR Chorizo Taquero, Huevo Frito, Café, Kirkland Signature Leche de Almendras . Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Kirkland Signature Queso Cheddar Fuerte. more...
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Losing 0.9 kg a Week
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Everlingaguilar's Weight History
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