Weigh In record (no journal entry) for 14 November 2023
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51.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1262 kcal
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Fat: 62.40g | Prot: 62.64g | Carbs: 115.31g.
Breakfast: Большевик Барни Шоколадная Начинка, Мандарины. Dinner: СВШ Шаурма Сырный Бум. Snacks/Other: Самарский Бкк Рогалик Сдобный. more...
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Gaining 2.1 kg a Week
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