Weigh In record (no journal entry) for 14 November 2023
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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289 kcal
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Fat: 10.70g | Prot: 19.68g | Carbs: 28.75g.
Breakfast: Щедрые Хлебцы Ржаные, EatMeat Паштет Домашний с Куриной Печенью и Сливками. more...
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Losing 4.2 kg a Week
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ania.golovan's Weight History
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