Weigh In record (no journal entry) for 14 November 2023
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85.8 kg
Lost so far: 19.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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3757 kcal
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Fat: 110.62g | Prot: 136.93g | Carbs: 341.25g.
Breakfast: Nescafé Café, Café, Nescafé Café. Lunch: Huevo Cocido, Cruzcampo Cerveza, Patatas con Costillas, Vino Tinto de Mesa, Pan Blanco. Dinner: Bachman Crackers Integrales de Espelta, ElPozo Mortadela de Pavo con Aceitunas , Vino Tinto de Mesa, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, La Cestera Pan Centeno 52%. Snacks/Other: Milbona High Protein Coco, Crownfield Special Flakes, Crownfield Special Flakes, Hacendado Yogur Griego, Coca-Cola Coca-Cola Zero (Lata), Café, La Cestera Tortitas de Maíz con Chocolate, Hacendado Gelatina 0% Azúcar, Hacendado Gelatina 0% Azúcar. more...
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3032 kcal
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Exercise:
Watching TV/Computer - 2 hours, Gym - 30 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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