Weigh In record (no journal entry) for 14 November 2023
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90.1 kg
Lost so far: 9.8 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1298 kcal
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Fat: 65.48g | Prot: 83.03g | Carbs: 96.10g.
Breakfast: Meßmer Grüner Tee Zitrone , Almare Edle Matjesfilets , Hofburger Körniger Frischkäse Halbfettstufe, Spitzpaprika. Lunch: Birnen, Natsu Reisnudelsalat mit Cashews, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen). Dinner: Farmer Feinste Nuss-Variation, Grüner Tee, REWE Romana Salatherzen, Zwergenwiese Streich Aubergine, Hähnchen Dönerfleisch, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Kiwi, Corny Erdnuss Süß & Salzig. more...
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Losing 3.5 kg a Week
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juliakik1's Weight History
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