Weigh In record (no journal entry) for 14 November 2023
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113.1 kg
Lost so far: 11.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2274 kcal
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Fat: 64.03g | Prot: 100.73g | Carbs: 315.36g.
Breakfast: Uvas, Milbona Queijo de Barrar Light, Lidl Pão de Trigo e Centeio com Sementes de Sésamo , Terra do Vento Leite Magro, Bellarom Cappuccino Caramelo. Lunch: Aletria, Peito de Frango, Lidl Cogumelos Laminados, Castanha, Abóbora Cozida. Dinner: Rojões, Continente Grão de Bico Cozido, Dia Alface Iceberg. Snacks/Other: Lidl Leite Magro Lactolus, Mistura de Frutos Secos, Snickers Snickers. more...
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3299 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Hiking - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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elviramoreira1983's Weight History
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