Weigh In record (no journal entry) for 14 November 2023
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78.1 kg
Lost so far: 5.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1661 kcal
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Fat: 81.06g | Prot: 57.66g | Carbs: 183.19g.
Lunch: Yeşil Zeytin, Mis Ezine Klasik İnek Peyniri, Uno Anadolu Tam Buğday Ekmeği, Elma, Yer Fıstığı. Dinner: Beyaz Ekmek, Patlıcan Musakka, Salata Sosu, Mevsim Salata, Çiğ Köfte, Bulgur Pilavı, Çiğ Börek. Snacks/Other: Corny Tahıl Bar Kakao Kırmızı Meyve, Ayva. more...
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Gaining 1.1 kg a Week
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