Weigh In record (no journal entry) for 17 April 2015
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78.2 kg
Lost so far: 12 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 74.71g | Prot: 86.29g | Carbs: 324.05g.
Breakfast: Breakfast Coffee, Nutella Nutella, Kamps Stütchen. Lunch: hanuta Hanuta Minis, Zucker, Espresso, Milbona Kräuterquark, Baguette, Spaghetti Aglio e Olio, Garnelen. Dinner: REWE American Sandwich, Schinken. more...
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2151 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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