Weigh In record (no journal entry) for 14 November 2023
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100.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1962 kcal
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Fat: 79.39g | Prot: 96.84g | Carbs: 209.82g.
Breakfast: Prozis Burro di Arachidi , Rigoni di Asiago Nocciolata Bianca, Oro Saiwa Biscotti, Mulino Bianco Fette Biscottate, Zuegg Marmellata di Albicocche 100% da Frutta, Zaini Cioccolato Fondente Extra 70%. Lunch: Fagioli Borlotti, Pane Bianco, Olio Extra Vergine di Oliva, Nostromo Tonno Leggero. Dinner: Benesì Coop Latte UHT Parzialmente Scremato Alta Digeribilità, Salmone Fresco, Burro, Patate Crude. Snacks/Other: Parmalat Yogurt Intero Albicocca. more...
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Losing 1.6 kg a Week
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andreamarino13's Weight History
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