Weigh In record (no journal entry) for 14 November 2023
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90.9 kg
Lost so far: 12.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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3313 kcal
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Fat: 145.83g | Prot: 142.50g | Carbs: 361.16g.
Breakfast: Peynirli Pide, Pişmiş Lahana Turşusu, Lahana Sarması. Lunch: Kelly's Fitness Club Çıtır Müsli Çikolatalı, Burch Meyveli Müsli, Dost Süt (Yağlı). Dinner: Patates Kızartması. Snacks/Other: Şambalı, Yaprak Sarma, Limon, Yeşil Çay. more...
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Gaining 5.6 kg a Week
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busra9095's Weight History
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