Weigh In record (no journal entry) for 14 November 2023
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79.6 kg
Lost so far: 0.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1530 kcal
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Fat: 63.61g | Prot: 77.68g | Carbs: 170.43g.
Breakfast: Tempe Goreng, Kerupuk Putih, Siantar Top Goriorio, Tahu Goreng. Lunch: Tempe Goreng, Tahu Kukus, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. more...
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Losing 2.1 kg a Week
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rani lily's Weight History
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