Weigh In record (no journal entry) for 14 November 2023
|
70.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
612 kcal
|
Fat: 15.57g | Prot: 38.55g | Carbs: 80.80g.
Breakfast: Queijo Mozzarella, Café com Leite Integral. Lunch: Arroz Branco (Cozido), Legumes Cozidos, Carne Moída Refogada. Snacks/Other: Quaker Aveia em Flocos, Clan Iogurte Natural Desnatado, Uva Itália, Maçã, Hortifruti Mamão Formosa. more...
|
|
2121 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|