Weigh In record (no journal entry) for 14 November 2023
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90.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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410 kcal
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Fat: 17.80g | Prot: 21.15g | Carbs: 40.91g.
Breakfast: Bolo de Fubá, Sadia Queijo Mussarela, Ovo, Pif Paf Presunto, Pão Francês sem Miolo, Café com Açúcar. more...
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Losing 3.5 kg a Week
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milena_martins's Weight History
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