arschgesicht0815's Journal, 14 Nov 23

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Weigh In record (no journal entry) for 14 November 2023

102.9 kg Lost so far: 40.4 kg. Still to go: 12.9 kg. Diet followed: Poorly.

View Diet Calendar, 14 November 2023:

1226 kcal

Fat: 69.37g | Prot: 25.82g | Carbs: 124.60g. Breakfast: Select & Go Frühstücks Dessert. Lunch: Deluxe Kartoffelgratin mit Emmentaler Käse. Dinner: Banane. more...

3018 kcal

Exercise: Elliptical - 32 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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arschgesicht0815's Journal, 14 Nov 23

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arschgesicht0815's Weight History