Weigh In record (no journal entry) for 14 November 2023
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69.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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949 kcal
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Fat: 29.03g | Prot: 47.71g | Carbs: 95.33g.
Lunch: 맥도날드 (McDonald's) 더블치즈버거. Dinner: 돼지고기볶음, 밥. Snacks/Other: 아이스 아메리카노. more...
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Gaining 0.0 kg a Week
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