Weigh In record (no journal entry) for 14 November 2023
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89 kg
Lost so far: 9.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1225 kcal
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Fat: 37.73g | Prot: 71.46g | Carbs: 152.21g.
Breakfast: Suco Detox, Torta de Sardinha, Quaker Farelo de Aveia. Lunch: Camil Feijão Preto Temperado Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Quaker Farelo de Aveia, Torta de Sardinha, Laranjas. Snacks/Other: Itambé Requeijão Light, Café com Açúcar, Pullman Rap10 Integral, Carne Moída Refogada. more...
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2635 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hildaaneta's Weight History
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