syeon39's Journal, 14 Nov 23

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Weigh In record (no journal entry) for 14 November 2023

89 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2023:

847 kcal

Fat: 23.39g | Prot: 47.62g | Carbs: 112.09g. Dinner: White Rice, Broccoli, Chicken Breast. Snacks/Other: Banana, Oatside Barista Blend, Banana, Oatside Barista Blend. more...

2299 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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syeon39's Journal, 14 Nov 23

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