Weigh In record (no journal entry) for 14 November 2023
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48.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2347 kcal
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Fat: 83.06g | Prot: 87.70g | Carbs: 307.43g.
Breakfast: Guayaba, Manzana, Natura Sol Crema de Cacao con Avellana, El Molino Blanco de Mateo Pan Integral, Plátano, D'gari Gelatina de Leche Sabor Chocolate, Vaca Blanca Yogurt Durazno, Andatti Café Soluble, Quick Avena Total. Lunch: Guayaba, Guayaba, Tiara Tortillas de Harina de Trigo, Mi Catsup Salsa de Tomate para Aderezar, Requesón, La Costeña Salsa Roja Taquera, Aceite Vegetal, Huevo. Dinner: Trufas de Chocolate Caseras, Plátano, D'gari Gelatina de Leche Sabor Chocolate, Aceite Vegetal, Milanesa de Cerdo, Cebolla Frita, Zanahoria Cocida, Doña Chonita Caldillo de Jitomate, La Moderna Sopa de Lengua, Mamey. Snacks/Other: Vaca Blanca Yogurt Durazno, Great Value Edulcorante de Mesa, Quick Avena Total, Total Proteína (Isolate Protein), Mac'Ma Real. more...
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steady weight
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Demian BetVega's Weight History
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