Weigh In record (no journal entry) for 14 November 2023
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80.2 kg
Lost so far: 20.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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415 kcal
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Fat: 8.82g | Prot: 76.39g | Carbs: 6.04g.
Dinner: Chicken Breast, Broccoli , Kirkland Signature Wild Alaskan Pacific Cod, Kroger Tilapia Fillets. more...
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Gaining 1.1 kg a Week
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andreadpa's Weight History
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