Weigh In record (no journal entry) for 14 November 2023
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84.9 kg
Lost so far: 2.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2333 kcal
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Fat: 124.66g | Prot: 137.18g | Carbs: 162.45g.
Breakfast: Azúcar, Café con Leche, Central Lechera Asturiana Leche Semidesnatada, Prozis Pancake + Protein Chocolate Chip, Central Lechera Asturiana Leche Semidesnatada, Azúcar, Café, Huevo Cocido, Profit Jointpro Collagen. Lunch: Aceite de Oliva Extra Virgen, Tomates, Patata, Zanahoria, Cebollas Dulces, Calabacín, Pompadour Jengibre con Curcuma, Milbona Mantequilla Irlandesa, Sal, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Miel, Hornimans Té Rooibos con Especias, Hacendado Chuletas de Sajonia, Alipende Queso Gouda en Lonchas, Mostaza, Hellmann's Mayonesa, Miguel Vergara Angus Burger, Bimbo Maxi Burger. Snacks/Other: Kit Kat Kit Kat, Pascual Leche Entera, Edulcorantes (Sacarina), Nespresso Café Capsulas, Nocilla Nocilla Blanca sin Aceite de Palma, Bimbo Pan de Molde Natural 100% Integral. more...
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Losing 0.7 kg a Week
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litosclimbing's Weight History
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