Weigh In record (no journal entry) for 14 November 2023
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1121 kcal
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Fat: 50.45g | Prot: 89.01g | Carbs: 72.12g.
Breakfast: Pepaya. Lunch: ABC Saus Sambal , Mentimun (dengan Kulit), Saori Saos Tiram, Totole Kaldu Jamur, Telur, Minyak Wijen, Dada Ayam, Mama Suka Bon Nori Original. Dinner: Bamboe Lodeh, Kerang Hijau, Tempe, Kokita Sambal Balado, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Kanzler Bakso Hot. more...
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Losing 1.8 kg a Week
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ajeng@amanda@'s Weight History
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