Weigh In record (no journal entry) for 14 November 2023
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86.0 kg
Lost so far: 18.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1801 kcal
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Fat: 47.80g | Prot: 125.50g | Carbs: 206.65g.
Breakfast: Prozis Zero Chocolate Syrup, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Weetabix Weetabix Original, Mimosa Leite Magro Bem Essencial, Blackberries. Lunch: Salsa verde beef bowls, Lime rice. Dinner: Flatbread soft, Snack Day Salsa Dip Hot, Milbona Queijo de Barrar Light, Nixe Atum Ao Natural, Freshona Cenoura, Couve Flor e Brócolos, Continente Alho Picado . Snacks/Other: Milbona High Protein Coco, Fumadinho Fiambre Peito de Peru, Milbona Queijo de Barrar Light, Flatbread soft, Sondey Bolacha Tostada, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Sondey Bolacha Tostada, Banana. more...
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Losing 2.8 kg a Week
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