Weigh In record (no journal entry) for 14 November 2023
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87.8 kg
Lost so far: 0.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1473 kcal
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Fat: 66.62g | Prot: 84.49g | Carbs: 137.89g.
Breakfast: Frijoles Refritos, Santo Corral Tortillas de Nopal, Great Value Aceite de Aguacate, Coffee-Mate Vainilla Lite, Café, Huevo. Lunch: Santo Corral Tortillas de Nopal, Mole de Olla. Dinner: La Villita Queso Panela, Frijoles Refritos, Santo Corral Tortillas de Nopal. Snacks/Other: Coffee-Mate Vainilla Lite, Café, Nutella Crema de Avellana, BSD Foods Premium Rice Cakes. more...
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Losing 5.6 kg a Week
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klaudya76's Weight History
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