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21w
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1442 kcal
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Fat: 45.46g | Prot: 79.86g | Carbs: 177.29g.
Breakfast: 嘉禾牌 中筋麵粉, 橄欖油, 雞蛋（整個）, 香蕉. Lunch: 瓜瓜園 冰烤地瓜, 雞蛋（整個）, 洋蔥, 橄欖油, 炒紅蘿蔔, 中華 板豆腐. Dinner: 青江菜, 排骨湯, Costco 牛肉捲, 魚, 飯. Snacks/Other: 橘子, 梨. more...
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Gaining 0.1 kg a Week
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givemegoodluck's Weight History
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