Weigh In record (no journal entry) for 15 November 2023
|
83 kg
Lost so far: 2.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
735 kcal
|
Fat: 34.13g | Prot: 34.40g | Carbs: 70.27g.
Breakfast: ABC Kecap Manis, Alfamart Telur Rebus. Lunch: ABC Saus Sambal , Tomatoes, Mayonnaise , Corned Beef Patty, Lettuce, Alfamart Telur Rebus, Sari Roti Roti Tawar (2). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|