Weigh In record (no journal entry) for 14 November 2023
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126.5 kg
Lost so far: 43.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2456 kcal
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Fat: 81.93g | Prot: 196.32g | Carbs: 207.66g.
Breakfast: Кокосовое Масло, Nutley Кокосовая Сгущенка, Сырники Диетические. Lunch: Виктория Свинина с Овощами, Рис Отварной, Сырный Суп с Курицей. Dinner: Помидоры, Котлеты из Индейки на Пару. more...
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Losing 7 kg a Week
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iluxrentor1306's Weight History
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