Weigh In record (no journal entry) for 14 November 2023
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99 kg
Lost so far: 15.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1071 kcal
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Fat: 30.38g | Prot: 36.60g | Carbs: 159.48g.
Breakfast: Milch 1,5%, Kölln Kernige Haferflocken. Lunch: Aldi Vollkornbrötchen. Dinner: Hofmann Menue Scharfe Hackfleischbällchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Avocados, REWE Toast mit Roggen . more...
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Gaining 0.1 kg a Week
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BlasphemicBlast's Weight History
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