Weigh In record (no journal entry) for 14 November 2023
|
68.8 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
741 kcal
|
Fat: 33.19g | Prot: 45.70g | Carbs: 93.03g.
Breakfast: Coffee. Lunch: Sargento Natural Sharp Cheddar Cheese, Land O' Frost Deli Shaved Smoked Ham, Mission Yellow Corn Tortillas Extra Thin. Dinner: Laura Lynn Shredded Sharp Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Goya Traditional Refried Pinto Beans, Cabot Greek-Style Yogurt - Plain, Mission Carb Balance Flour Tortilla. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SabertoothLizzie's Weight History
|