Weigh In record (no journal entry) for 15 November 2023
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84.7 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2983 kcal
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Fat: 78.10g | Prot: 151.99g | Carbs: 443.93g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 桂格(Quaker) 有機大燕麥片, Mother Earth 紐西蘭芝麻花生醬, 地瓜, Tryall 分離乳清蛋白粉-香醇可可, 家樂福 藍莓, Costco 奇亞籽. Lunch: 奧利塔 特級初榨橄欖油, 白飯, 雞胸肉. Dinner: 雞胸肉, 白飯, 奧利塔 特級初榨橄欖油, 毛豆. Snacks/Other: 王師父 金月娘, Costco 科克蘭無調味綜合堅果 (10g), Tryall 分離乳清蛋白粉-香醇可可, RiceUP 南瓜籽糙米餅, 白飯. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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