Weigh In record (no journal entry) for 14 November 2023
|
80.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
2217 kcal
|
Fat: 62.20g | Prot: 124.03g | Carbs: 293.76g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: Dos Hermanos Arroz Largo Fino, PECHUGA de POLLO .. Dinner: Dos Hermanos Arroz Largo Fino, HUEVO HERVIDO.. Snacks/Other: ALMENDRAS., BANANA.. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|