Weigh In record (no journal entry) for 17 April 2015
|
102.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2148 kcal
|
Fat: 85.90g | Prot: 99.82g | Carbs: 116.72g.
Lunch: Extra Virgin Olive Oil, Cod. Dinner: Alhambra Cerveza, Hacendado Alioli, Eroski Patata Entera Cocida, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Huevo Revuelto, Hacendado Atún Claro al Natural. Snacks/Other: La Colmenareña Leche Desnatada, Ultimate Stack Isohigh Protein, Linnea V Yogur para Beber, Pears, Hacendado Yogurt Natural 0%, Barritas de Cereales Frutas Rojas. more...
|
|
3074 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gonzaleitor's Weight History
|