Weigh In record (no journal entry) for 15 November 2023
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61 kg
Lost so far: 11.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1863 kcal
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Fat: 93.38g | Prot: 77.40g | Carbs: 184.88g.
Breakfast: 沙拉, 早安美芝城 蘿蔔糕, 原味鬆餅, 星巴克 (Starbucks) 冰拿鐵特大(特大杯), 乾烤花生（加鹽）. Lunch: 冬瓜排骨湯, 柳丁, Pizza Hut 披薩. more...
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steady weight
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qqlin65100's Weight History
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