Weigh In record (no journal entry) for 15 November 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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838 kcal
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Fat: 14.62g | Prot: 45.72g | Carbs: 134.75g.
Lunch: 수박, 참치김치볶음, 콩나물, 두부, 밥, 떡볶이. Dinner: 서브웨이 참치 샌드위치. Snacks/Other: 동서식품 스타벅스 스무스 아메리카노. more...
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Losing 7 kg a Week
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