Weigh In record (no journal entry) for 15 November 2023
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1841 kcal
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Fat: 130.33g | Prot: 89.49g | Carbs: 81.99g.
Breakfast: 防彈咖啡. Lunch: 水煮蛋. Dinner: 荷包蛋, 炒青菜, 花椰菜, 7-11 大冰拿, 蒸南瓜, 白帶魚, 炸雞排. Snacks/Other: 義美 美味營養餅乾. more...
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Gaining 2.1 kg a Week
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dd0929075781's Weight History
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