|
Lean bulk going well but getting a lil pudgy around the waist
|
72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2023:
|
2476 kcal
|
Fat: 72.96g | Prot: 217.55g | Carbs: 252.30g.
Breakfast: Vita Coco 100% Pure Coconut Water (11.1 oz), Monster Beverage Zero Ultra (Can), White Rice, Peanut Butter, Sun-Maid Cinnamon Swirl Raisin Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Snak Club Raw Almonds, Sun-Maid Cinnamon Swirl Raisin Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , White Rice. Dinner: Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Boneless Beef Rib Eye Steak, Snak Club Raw Almonds, Sun-Maid Cinnamon Swirl Raisin Bread, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darwin O's Weight History
|