bunka60's Journal, 15 Nov 23

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Weigh In record (no journal entry) for 15 November 2023

53.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2023:

931 kcal

Fat: 35.54g | Prot: 40.81g | Carbs: 114.39g. Breakfast: Beyaz Ekmek, Fıstık Ezmesi, Mercimek Çorbası. Dinner: Etsiz Domates Soslu Makarna, Yumurtalı Ispanak. Snacks/Other: Badem, Kelly's Corn Flakes. more...

1438 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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bunka60's Journal, 15 Nov 23

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