Weigh In record (no journal entry) for 15 November 2023
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 November 2023:
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1206 kcal
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Fat: 38.27g | Prot: 53.85g | Carbs: 163.74g.
Breakfast: Quaker Oatmeal, Telur Rebus, Telur Rebus. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Sayur Nangka , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Nasi Putih. Snacks/Other: Kalbe Fitbar Fruits Delight, Apel. more...
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dinara sayakira shanum's Weight History
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