Weigh In record (no journal entry) for 14 November 2023
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2437 kcal
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Fat: 67.87g | Prot: 176.46g | Carbs: 316.40g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Dannon Oikos Triple Zero - Vanilla, Almonds , Sun-Maid Natural California Raisins, Quaker 100% Whole Grain Oatmeal, Enlightened Vanilla Dark Chocolate Almond Bar, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, General Mills Honey Nut Cheerios. Dinner: 4505 Chicharrones, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Cooked Broccoli (Fat Added in Cooking), Toasted Sour Dough Bread, Skinless Chicken Breast. Snacks/Other: RxBar Minis Blueberry , Trader Joe's Organic Brown Rice Cake Thins, Clif Bar Clif Bar - Cool Mint Chocolate. more...
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Gaining 3.2 kg a Week
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