Weigh In record (no journal entry) for 15 November 2023
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105.6 kg
Lost so far: 0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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940 kcal
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Fat: 23.31g | Prot: 65.69g | Carbs: 119.29g.
Breakfast: Herwell Herslim. Lunch: Jus Jeruk Peras Segar, Kecap Manis, Bumbu Kacang, Tahu Kukus, Kubis, Pare, Siomay. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Nasi Putih. Snacks/Other: Buah Anggur. more...
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Losing 6.3 kg a Week
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hellomada's Weight History
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