Weigh In record (no journal entry) for 14 November 2023
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90.5 kg
Lost so far: 14.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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708 kcal
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Fat: 30.25g | Prot: 39.09g | Carbs: 68.13g.
Lunch: Doce Uva Uva Verde, Carne de Vaca Assada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Zinho Pão de Alho Tradicional , Piracanjuba Queijo Mussarela Fatiado , Ovo (Inteiro), Da Terrinha Goma Pronta para Tapioca, Carne de Vaca Assada, Pão Integral. more...
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Losing 1.2 kg a Week
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vyvyyholiveira's Weight History
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