Weigh In record (no journal entry) for 15 November 2023
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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354 kcal
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Fat: 14.49g | Prot: 22.56g | Carbs: 40.05g.
Breakfast: Jagung Rebus, Telur Rebus, Tahu Kukus. Lunch: Bayam Dimasak (dari Segar), Pepaya. more...
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Gaining 0.1 kg a Week
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