Weigh In record (no journal entry) for 15 November 2023
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67.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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994 kcal
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Fat: 27.72g | Prot: 93.12g | Carbs: 89.21g.
Breakfast: Оргтиум Булгур с Томатами и Базиликом, Mission Deli Тортилья, Ярче Сыр Российский Фасованный. Lunch: Оливковое Масло, Алтайский Бройлер Куриное Филе. Dinner: Exponenta High-Pro Черника-Земляника. more...
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Losing 1.4 kg a Week
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sola_virum.s's Weight History
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