Weigh In record (no journal entry) for 15 November 2023
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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572 kcal
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Fat: 12.06g | Prot: 29.93g | Carbs: 90.18g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kecambah, Telur, Nasi Putih. more...
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Losing 2.1 kg a Week
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agnesanah's Weight History
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