Weigh In record (no journal entry) for 15 November 2023
|
58.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
999 kcal
|
Fat: 45.57g | Prot: 57.61g | Carbs: 92.88g.
Lunch: 生吐司, 雞蛋(整個), 原來是洋蔥 廣島海苔雞腿, 花椰菜, 空心菜. Dinner: 雞蛋(整個), 瓜瓜園 冰烤地瓜, 原來是洋蔥 廣島海苔雞腿, 花椰菜, 空心菜. Snacks/Other: 全聯 輕乳酪蛋糕, 盛香珍 無調味堅果. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|