Weigh In record (no journal entry) for 15 November 2023
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58.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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999 kcal
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Fat: 45.57g | Prot: 57.61g | Carbs: 92.88g.
Lunch: 生吐司, 雞蛋（整個）, 原來是洋蔥 廣島海苔雞腿, 花椰菜, 空心菜. Dinner: 雞蛋（整個）, 瓜瓜園 冰烤地瓜, 原來是洋蔥 廣島海苔雞腿, 花椰菜, 空心菜. Snacks/Other: 全聯 輕乳酪蛋糕, 盛香珍 無調味堅果. more...
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Losing 0.7 kg a Week
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